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Building Resilience in Ourselves and Others
Wed, May 15
|Zoom
Presented by Kimberly Cavalier
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Time & Location
May 15, 2024, 1:30 PM – 3:00 PM
Zoom
About the event
Kimberly Cavalier, Family Wellbeing Specialist with ISU Extension and Outreach, will be guiding us through how we can build resilience in our personal and professional lives. We will learn and discuss how:
- Physical Activity,
- Getting a Good Night’s Sleep,
- Social Connectedness,
- Volunteering and Purpose,
- Embracing Positive Attitude
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